Cooking with Chef David

Blueberries are considered one of the “superfoods.” They are among the highest value anti-oxident fruits, while being packed full of other vitamins and minerals, and are low in calories. They are also delicious. What’s not to love? Unfortunately, they are only in season for a short time each year. They also don’t travel very well. Blueberries picked fresh from your backyard are far more tasty than those found in your local supermarket, which have usually been picked unripe in order to make it to your store without going bad.

Coffee is one of those foods whose health benefits seem to flip flop every year or so. It’s good to drink, and then it’s not, and then it is again. It’s tough to get a straightforward answer to what seems to be a simple question: is black coffee good for you? By [...]

Did you know that potatoes contain lots of potassium?  This mineral is important because it is necessary for the body to have adequate amounts of it so that it can help muscles when they contract and assist in keeping fluid levels at their correct balance.  Potassium is also necessary to keep a human heart beating [...]